Zenre | Services

• A confidential intake conversation (symptoms, history, triggers, goals)

• Clinician matching (therapist/clinical psychologist/psychiatrist) based on need

• A personalised care plan with clear next steps and follow-ups

You leave with: clarity, direction, and a plan you can actually follow.

Note: Zenre is an OPD clinic and not an emergency service. If there is immediate risk of harm, contact local emergency services or the nearest hospital.

2) Women’s Mental Health

i. Women’s Counselling & Therapy

Counselling-first support designed for women navigating stress, relationships, identity shifts, and emotional overload.

Best for:

• Anxiety, overthinking, panic, stress

• Burnout and “mental load” overwhelm

• Low mood, motivation issues, emotional exhaustion

• Boundaries, self-worth, people-pleasing patterns

• Relationship strain, role transitions, caregiver fatigue

• Goal-based counselling plan and coping tools

• Emotional regulation + routine-building support

• Progress tracking and structured follow-ups

• Coordination with psychiatry/medical referrals only when needed

Outcomes: improved resilience, calmer emotional responses, better routines and boundaries.

ii. Pregnancy, Perinatal & Postpartum Mental Health

A safe, non-judgmental space to support the emotional reality of pregnancy and early parenthood.

• Pregnancy anxiety and emotional overwhelm

• Baby blues vs postpartum depression/anxiety

• Intrusive thoughts (without shame)

• Sleep deprivation, burnout, irritability

• Identity shifts, relationship strain after childbirth

What happens at Zenre

• Gentle, practical counselling support + stabilisation plan

• Coping tools for mood/anxiety + sleep and routine strategies

• Partner/family sessions when helpful

• Referral/psychiatry coordination when clinically indicated

Outcomes: improved stability, reduced distress, stronger support systems.

iii. PMS / PMDD & Cycle-Linked Mood Support

Structured support when mood, anxiety, irritability, or sleep disruption intensify around menstrual cycles.

• Mood swings, irritability, sudden emotional shifts

• Anxiety and overwhelm around cycles

• Fatigue, low mood, poor focus

• Sleep disruption linked to cycle changes

• PMDD-like patterns (support + coordination)

• Symptom tracking + trigger mapping

• Regulation tools, coping plan, routine optimisation

• Coordination with medical evaluation if needed

Outcomes: less intensity, better predictability, improved day-to-day functioning.

3) Teens & Adolescents

i. Teen & Adolescent Counselling (13–19)

Age-appropriate counselling for teens to manage emotions, stress, confidence, and relationships—without judgment.

Best for:

• Exam stress, academic pressure, school refusal

• Anxiety, overthinking, panic-like symptoms

• Mood swings, low mood, withdrawal

• Confidence/self-esteem issues

• Peer stress, social anxiety, digital stress

• Anger, irritability, emotional regulation challenges

• Trust-building and teen-friendly therapy tools

• Skills-based plan (coping, confidence, routines, communication)

• Progress tracking and structured follow-ups

• Parent involvement only when appropriate and helpful

Outcomes: better coping, stronger confidence, improved routine and emotional regulation.

ii. Parent Guidance for Teens

Practical support for parents/caregivers to reduce conflict at home and build calmer communication

• Communication breakdown and daily conflict

• Screen-time battles and routine issues

• Boundary setting and consistency

• Emotional outbursts at home

• Supporting teen motivation and wellbeing

What happens at Zenre

• A clear household strategy (boundaries, routines, communication)

• Guidance on emotional regulation and supportive parenting tools

• Optional family sessions if needed

Outcomes: reduced conflict, better cooperation, calmer home environment.

4) Children

Child Counselling (5–12) + Caregiver Support

Child-friendly counselling combined with caregiver tools to improve routines, behaviour, and emotional safety.

• Anxiety, fears, separation distress

• Emotional outbursts and irritability

• School adjustment and confidence concerns

• Behavioural challenges and regulation difficulties

• Family stress affecting the child

• Age-appropriate sessions (skills/play-based where suitable)

• Caregiver guidance for routines and calmer communication

• Assessment/psychiatry coordination if clinically indicated

Outcomes:improved regulation, better coping at school/home, clearer parenting strategies.

5) Additional Services (Available for Everyone)

i. Individual Counselling & Therapy (Adults)

Counselling-first therapy for adults who want clearer thinking, better coping, and real progress in daily life.

anxiety

• stress

• burnout

• low mood

• grief

• emotional regulation

• relationship patterns

structured plan

practical tools

follow-ups and progress tracking

ii. Couples & Family Counselling

Structured relationship and family support to reduce conflict cycles and build emotional safety.

• communication breakdown

• recurring fights

• trust repair

• parenting alignment

• boundaries (including extended family)

pattern-mapping

repair tools

between-session practice

goal-based tracking

6) Psychiatry Consultation (When Clinically Indicated)

Medical evaluation for diagnostic clarity or medication planning when symptoms are severe, persistent, or significantly impairing.

Consider when:

severe anxiety/depression

• disabling panic

• significant functional impairment

• complex symptoms

• medication review

evaluation

plan

follow-ups

coordination with therapy

Note: Zenre is an OPD clinic and not an emergency service.

7) Assessments & Screening

When clarity is needed, structured assessments reduce confusion and trial-and-error.

Includes:

anxiety/depression screening

• ADHD screening

• behavioural/emotional assessments

• clinical evaluation and planning